teaching schedule, week of 8/26/12

WEEK OF 8/26/12-9/1/12…

Join me for YOGA this week!  I have a nice busy schedule full of a nice variety of classes.  On Monday, I teach all-levels Yoga, 10:30-11:45am at Heart of Yoga School in Carrboro.  (This is a new weekly class for me beginning tomorrow.)  On Wednesday, I sub Yoga, 7:30-8:30am for Alisha, followed by Jivamukti Spiritual Warrior (a one-hour set sequence open to all levels) for Hollie, 9:00-10:00am, both at Carrboro Yoga Company.  On Thursday, I sub Jivamukti Yoga (open) for Hollie, 5:45-7:00pm, also at Carrboro Yoga Company.  On Friday morning, I offer my weekly Yoga for Beginners class, 10:30-11:45am at Hillsborough Yoga & Healing Arts.  On Saturday morning, another open Jivamukti Yoga class at Carrboro Yoga Company, 11:00am-12:15pm.

Also, I really excited to be offering a Yoga Basics Weekend Intensive at Heart of Yoga School on Sat. & Sun. from 1:00-3:30pm each day.  We’ll be breaking down the most common asanas (poses), learning some breathing exercises, and practicing linking breath and movement.  I’ll also help you get started with a realistic home practice, if you wish, and there will be plenty of time for questions.  This is a donation-based workshop (suggested donation $45-60).  Please email me at nicolelilyoga@gmail.com to pre-register for this workshop.

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