New & Full Moon Yoga, Autumn 2014

On or near each new and full moon this autumn, I am offering a special class at Heart of Yoga School in Carrboro. We celebrated the New Moon in Libra during our first class this past Tuesday with chants to Ganesha, Narayana, and Shiva, Moon Salutations (Chandra Namaskar), intentions related to the new moon, heart-opening backbends, a long savasana, and seated meditation. The next class is on the Full Moon in Aries (and Lunar Eclipse), Tues., Oct. 7, 8:45-10 p.m. Please consider joining us for this contemplative practice.


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