Recently, one of my yoga teachers asked us to consider what was possible. What was possible within the moment that we were in? It could be that breathing was the only thing we found possible to do at that moment (and not a posture). And that was just fine.
I love this question because it helps to put so many things into perspective and can be a great way to frame our daily lives off the mat. When confronted with a day that seems overwhelming, when confronted with too many tasks that need to get done, it can be a good idea to step back and ask, “What is possible?”
In moments that feel out of control, and when we have lost our breath and focus, identifying one thing that is possible and then doing that thing can help us get unstuck. Doing that one thing has the…
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