New to Yoga?

I love introducing brand new students and those returning to their practice after a break to the practice of Yoga, and teach classes specifically geared toward beginning and continuing beginner practitioners.


Continuing Yoga Foundations

Location: Triangle Yoga, 930 Martin Luther King, Jr. Blvd, Chapel Hill, NC 27514
Day and time: Wednesdays, 7:30–8:45 p.m.
Next session: ongoing for the summer! just drop in!
Tuition: Sign up here or call (919) 933-9642. Drop-ins welcome for $16 per class.

continuingyogafoundations (1)Designed as an extension of Yoga Foundations or a similar yoga basics course at another studio, Continuing Foundations is an eight-week series designed for the student with some yoga experience desiring to refine their practice. It’s also appropriate for yogis returning to their practice after an absence or seeking to refresh their knowledge. We’ll learn more intricate alignment principles, learn variations on the basic postures, discuss the relationship between breath and movement, and deepen our understanding of basic yoga philosophy. This class is presented in a seminar-style format, with an eight-week syllabus and a different topic each week. Conversation and questions during class are encouraged, and some optional homework will be offered so you can practice between classes.  Sample weekly topics include revolved variations of standing poses, refining shoulder alignment, principles of backbending, and core strength for yogis.

What beginning students say about their classes with Nicole…

I just wanted to let you know how much I enjoyed your class! I learned so much more than I was expecting to learn and gained a lot of confidence in my ability to practice yoga in front of other people! – L.A.

Nicole did a wonderful job introducing absolute beginners to the practice of yoga. She is patient and observant of the students and helps them with modifications as necessary. There were people in the class from college-age to retirees. I have since taken other classes with Nicole because of the good experience I had in her beginner’s class. – Suzanne R.

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