Home Practice and Other Helpful Resources

YOGA FOR DEPRESSION AND ANXIETY DISORDERS

OM AWAY FROM HOME

Good online yoga classes for when you’re traveling or want a led practice at home: YogaGlo, $18 per month after a 15-day free trial.  One of my favorite hatha yoga teachers, Jason Crandell, posts new classes on YogaGlo frequently.  Also check out yin and restorative yoga classes with Felicia Tomasko.

BOOKS

Bringing Yoga to Life: The Everyday Practice of Enlightened Living, Donna Farhi

VIDEO RESOURCES

Jessica Stickler demystifies the Jivamukti Sun Salutation

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